Glutes!

Yesterday I worked out my glutes at the gym. It was an awesome workout..I know because I am super sore today!

The workout included:

1. Leg Press machine {5 sets of 15}
2. Lunges with weights {maybe 30? not 30 lbs! 30 lunges.)
3. Stair climber machine {20 minutes starting on level 6 and working up to level 11}

My workout was only 30 minutes long but very effective!
Here are some amazing glute stretches that I looked up and used..they are now my new BF.
Today my sister in law are going to go to the body works plus abs class. If I survive it, I will report tomorrow.