Just read this in the Sprouts monthly magazine. Thought it was worth sharing!
“Drinking two 8-ounce cups of water immediately before eating a meal can help curb your appetite. This tip is based on research that found that those who regularly drank water before eating lost more weight and kept it off better than those who didn’t. Plus, being well hydrated boosts everything from energy to digestion.”
Staying hydrated is SO important. The last couple of weeks I’ve been having terrible frontal headaches. I decided that I was probably dehydrated. I now keep a large cup of water on the counter for me to see so that I will take a sip every time I walk by. My headaches have been going away. YAY!
