dont we all start the year out by making a few goals for ourselves? i sure do. i have so many that i think i forgot about half of them by february. thats what happened last year.
here’s a hint. make goals that are realistic. if you want to run a 10k by the end of the year, then make a list of ways that you will accomplish that. ex: how many times a week you will run, how many miles a week you will run, how you will eat better to be able to run that far, etc.
my physical goals this year include:
- run 1/2 marathon
- work out 3 times a week, 30 minutes each time {running, gym, walking..whatev}
- learn more about nutrition, cook and eat healthier meals
if you sign up for a race, you will train for it. especially if you have already paid :) that is my biggest motivation to get out and run, as well as my husbands. the other day he almost decided to not run the 1/2 marathon we signed up for because he didnt want to train for it. then he realized that he wouldve lost 45 bucks! he is now training again :)
set some goals! realistic ones. make a list of how you will accomplish it. review your goals each week!
have fun!
what are some physical goals you’ve set for yourself for 2011??
