running can be fun. i promise! start out slow. have something to work towards. that is one of the best motivations for me! if you are a beginner and don’t remember the last time you ran, go out and see how long you can run for. don’t worry about running fast. run at a pace that feels comfortable for you.
on the side of the blog there are some links to several training schedules, whether you are training for a 10k {6.2 miles}, a 1/2 marathon {13.1 miles}, or a full marathon {26.2 miles}. if you do not prefer to run on a certain day, then you can just shift the days one way or the other to fit your schedule.
ready, set, go! :)
what motivates you to run?
Hey! I tried to look at the training schedules when I clicked on it it said it couldn't be found.
ReplyDeleteSorry about that! They should all work now :)
ReplyDelete